Community Matters: Reflecting on Mental Health Awareness Week

As I sit down to write this blog, I'm reminded of why I started What She Said in the first place -  to create a community of like-minded women who understand the challenges of being a solo female micro business owner. This week, as we observe Mental Health Awareness Week, I'm reflecting on the importance of community in supporting our mental well-being.

This year's theme, "Community," resonates deeply with the What She Said Collective. We believe that having a supportive network is crucial for navigating the ups and downs of entrepreneurship. As a female micro business owner myself, I've experienced firsthand the isolation and stress that can come with running a business. But I've also learned that with the right support system, we can thrive and grow, both personally and professionally.

The statistics are clear: female entrepreneurs face unique challenges that can significantly impact their mental health. Financial pressures, long working hours, isolation, and lack of support can all take a toll on our wellbeing. It's no wonder that studies have shown that women entrepreneurs experience higher rates of stress, anxiety, depression, and other mental health concerns.

But here's the thing: we don't have to face these challenges alone. Mental Health Awareness Week encourages us to reach out to friends, family, and mentors for support. It's a reminder that we don't have to be afraid to ask for help, and that seeking support is a sign of strength, not weakness.

I've learned a few strategies that have helped me manage my mental health. Setting boundaries (particularly with demanding clients), prioritising self-care (this doesn't mean all day spa sessions, just giving myself time to enjoy a coffee or go for a walk without the guilts can be enough) seeking support, delegating tasks, and setting realistic goals have all really helped. But as I'm not a mental health practitioner, and I want to emphasise that if you're struggling with your mental health, it's essential to seek professional help.

What I do want to offer is a listening ear and a supportive community. If you're feeling overwhelmed, isolated, or just need someone to talk to, the door is always open for a conversation. The What She Said Collective is here to support you, too - our community is a safe space to connect with others who understand the challenges you're facing.

As we wrap up Mental Health Awareness Week, I want to leave you with a few key takeaways:

* Give yourself permission to have a break and if you can, find time for things that bring you joy

* Set clear boundaries between work and personal life to avoid burnout

* Seek support from mentors, colleagues, or mental health professionals when you need it

* Practice self-compassion – you're doing the best you can, and that's something to be proud of.

Let's continue to support each other, even after Mental Health Awareness Week comes to a close. Remember, you're not alone, and you're part of a community that cares.

If you'd like some support with your mental health or access to some incredible information and resources, you can visit Mind Charity.

If you'd like to join a warm and welcoming community of fellow female micro business owners then you can join our free collective.